fitness

April 19, 2022
How a Gent Trains for a 5k, 10k, or Half Marathon

It’s warming up and you might have decided it’s time to reach or test your physical fitness, and there’s no easier way than one of the thousands of running events…

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June 15, 2021
Perfect for Summer: Stand-Up Paddleboarding (SUP)

We recently shared how one of our members used the pandemic to get into a new activity, mountain biking.  With temperatures rising, it’s a great time to get into stand-up…

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June 5, 2021
Body Weight Workout Basics

While many may know that Prince Philip recently died at the age of 99 they probably did not know that he had a basic body weight fitness regime that he…

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