Flatten your belly, tone your thighs, and lose weight all over your body with just 15 minutes of exercise a day! Sound like an infomercial? Well, it’s not. Its Shaun T’s 15 minute Miracle Plan as seen on Dr.Oz. While it should be obvious that to get in awesome shape you are going to need to make changes to your diet as well, following a short, high intensity interval training circuit can do wonders for your health and your waistline.
Shaun’s workout plan has you working hard for 3 minutes straight, followed by a 30 second rest period that feels all but too short. Then, you do the whole thing over again. Since it is such a short workout you are able to push yourself harder. Interval training really works, especially when you are short on time.
Being a busy businessman is no excuse – you need to take time for your health and well-being. Shaun T’s 15 minute workout Miracle Plan is a great way to get started. The workout consists of classic Shaun T Insanity moves such as the double diamond, stance jacks, the wonder woman and hit the floor.
To see the Shaun T 15 minute workout visit the Dr.Oz website by clicking here.