Sleep is something that all humans have in common: it’s an important daily activity that so much else depends on. Because a lack of it can affect your health and weight, it’s important to have your sleep hygiene basics in place, with some tech assists when necessary. One of the key elements of a good […]
We recently shared how one of our members used the pandemic to get into a new activity, mountain biking. With temperatures rising, it’s a great time to get into stand-up paddle boarding (SUP) not just to enjoy the great outdoors during the summer, but for the health benefits too! Board Basics Let’s start with the […]
While many may know that Prince Philip recently died at the age of 99 they probably did not know that he had a basic body weight fitness regime that he followed for most of his life, keeping him in shape and able to function on his own all the way until his last day. It’s […]
One of the members of the Bentonville Gents Place, Kyle Williams, was kind enough to give us his input for this article. It was April 2020 and Kyle Williams did not want to be stuck inside any longer. He (and probably many others) searched for legitimate reasons to be outside and exercise was on that list. […]
Just a couple weeks ago we were talking about symptoms of the flu, but as conditions change faster than anyone can predict, sports seasons are being cancelled, schools are closing, and many people are choosing to stay home rather than be out and about. Gents don’t panic. They stay calm and lead in a crisis, […]
At the moment there’s not a lot of great information about a possible new flu strain originating in Asia. It’s also flu season (which is October-May, not just the winter season) in the Northern Hemisphere, and there are a lot of facts available about traditional flu, though there’s not much knowledge among the general population […]
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