Health

January 25, 2023
Keeping a Healthy Level of Testosterone

While testosterone levels naturally begin a slow decline once men hit 30, low levels of testosterone can cause all sorts of problems for men. Thankfully, there are some simple ways…

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December 26, 2022
A Gent’s Guide to Saunas

Finnish settlers first brought saunas to America in the 1600s. The overwhelming majority of Finns in any country make saunas an active part of their lives, often using them at…

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August 17, 2022
Whiskey and Weight Loss

This is a guest post from Alex Shaw, a personal trainer and owner of Whiskey Weight Loss. A weight-loss coaching service that helps whiskey drinkers lose weight without giving up…

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April 19, 2022
How a Gent Trains for a 5k, 10k, or Half Marathon

It’s warming up and you might have decided it’s time to reach or test your physical fitness, and there’s no easier way than one of the thousands of running events…

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November 5, 2021
How Movember Came About

When it started back in 2004, the Movember Foundation had modest goals: 30 men grew a mustache for 30 days to raise awareness for prostrate cancer and depression in men. …

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September 16, 2021
Better Pillows for Better Sleep

Sleep is something that all humans have in common: it’s an important daily activity that so much else depends on.  Because a lack of it can affect your health and…

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June 15, 2021
Perfect for Summer: Stand-Up Paddleboarding (SUP)

We recently shared how one of our members used the pandemic to get into a new activity, mountain biking.  With temperatures rising, it’s a great time to get into stand-up…

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June 5, 2021
Body Weight Workout Basics

While many may know that Prince Philip recently died at the age of 99 they probably did not know that he had a basic body weight fitness regime that he…

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