Body Weight Workout Basics

While many may know that Prince Philip recently died at the age of 99 they probably did not know that he had a basic body weight fitness regime that he followed for most of his life, keeping him in shape and able to function on his own all the way until his last day.  It’s something that Princes Charles and William do as well.  The routine is nothing fancy but it gets the job done and, since you don’t need a gym to do them, it’s pandemic-proof too.

Principles

Body weight exercises don’t require any equip