Running is and always has been its own challenge. While your body initially wants you to slow down or stop, after a while it gets the message that you’re going to keep going and before too long, you can start to enjoy the endorphins that your body drops in to counteract the pain: this is […]
Ah, the call of the marathon! If you’ve been enticed into running your first marathon, you’ve got a long road ahead of you. Training for a marathon takes a lot of time, and many, many miles. If you’ve never been much of a runner, you’ll want to start with at least a couple shorter races: 5Ks, […]
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