February 24, 2023
Use a Checklist Instead of a Routine
One of the things we’ve talked about before is the importance of a routine. A routine removes decisions about things like when to eat exercise or when you might get…
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April 5, 2022
5 Apps to Help You Establish Good Habits
More and more these days Gents see the power of routine and how solid habits form the foundation of those routines. We can use technology, particularly apps, to help us…
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April 24, 2018
Consider a News Fast
Have you ever heard of a News Fast? You give up news in every format (print, radio, tv, internet) for a week in order to take a break but also…
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November 23, 2016
Skincare for the Gent
When we think of organs we tend to think of hearts, or livers, or stomachs. These creations of genius and wonder help us regulate our bodies and keep us alive….
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