In previous years we’ve discussed better goal setting in a new year, as well as accountability and SMART goals. We’ve even outlined how to do an annual review. This year we thought we’d just take a step back (though you’re welcome to use those articles to start your new year off with a bang) and […]
Tag: new year
In past articles we’ve given you tips on how to set goals for a new year as well as cautioned you against falling into old patterns of failure from previous resolutions. And knowing how to set goals against a backdrop of self-awareness is a good start. But pairing your goals and resolutions with accountability from […]
The celebrations of Christmas are still in our memories, and the promise of a new year is just around the corner, and the discussion of new year’s resolutions may be making their way around the water cooler or the dinner table. There are enthusiasts for the “new year new you” while others shun the exercise […]
As the year draws to an end, you may be hearing from some of your friends, family, and colleagues about goals they hope to achieve in the new year. The practice itself is a laudable one, but more often than not we see this exemplified in the gym activity during the first 10 days of January: […]
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