Tag: new year

New Year’s Resolutions: Skip the same old, same old

The celebrations of Christmas are still in our memories, and the promise of a new year is just around the corner, and the discussion of new year’s resolutions may be making their way around the water cooler or the dinner table.  There are enthusiasts for the “new year new you” while others shun the exercise […]

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New Year’s Resolutions: Start now, and start SMART

As the year draws to an end, you may be hearing from some of your friends, family, and colleagues about goals they hope to achieve in the new year.  The practice itself is a laudable one, but more often than not we see this exemplified in the gym activity during the first 10 days of January: […]

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