While many may know that Prince Philip recently died at the age of 99 they probably did not know that he had a basic body weight fitness regime that he followed for most of his life, keeping him in shape and able to function on his own all the way until his last day. It’s […]
It’s a change between Summer and Fall, which means sometimes our friends, family, and colleagues can get sick. Part of this is due to the change in temperature, part of this is due to school being back in session (sickness can spread and morph more easily), but part of it is down to a major […]
If you’ve ever indulged in a ninety-minute massage from a seasoned professional, you know what it’s like to walk out feeling like a superhero—but do you know why? Sure, there are the surface-level benefits that come from indulging yourself, getting rid of knots, and shutting out the world for a while…but the most lasting and […]
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