In past articles we’ve given you tips on how to set goals for a new year as well as cautioned you against falling into old patterns of failure from previous resolutions. And knowing how to set goals against a backdrop of self-awareness is a good start. But pairing your goals and resolutions with accountability from […]
As the year draws to an end, you may be hearing from some of your friends, family, and colleagues about goals they hope to achieve in the new year. The practice itself is a laudable one, but more often than not we see this exemplified in the gym activity during the first 10 days of January: […]
Oh no, not a journal. No, I’m not a writer, you might be thinking to yourself. That’s fine. This isn’t an article for writers. They already do something like this. This article is for gents who want to be more effective in their personal and professional lives by adding a routine of 5-15 minutes to […]
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