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Tag: fitness

Perfect for Summer: Stand-Up Paddleboarding (SUP)

stand up paddleboarding

We recently shared how one of our members used the pandemic to get into a new activity, mountain biking.  With temperatures rising, it’s a great time to get into stand-up paddle boarding (SUP) not just to enjoy the great outdoors during the summer, but for the health benefits too! Board Basics Let’s start with the […]

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Body Weight Workout Basics

fitness body weight

While many may know that Prince Philip recently died at the age of 99 they probably did not know that he had a basic body weight fitness regime that he followed for most of his life, keeping him in shape and able to function on his own all the way until his last day.  It’s […]

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