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Posted: March 6, 2018

In a previous article we tangentially discussed the benefits of meditation in highlighting the app Headspace, which is one of several excellent apps that help guide you through short 5-15 minute meditations at a time of your choosing.  But you don't need an app to meditate, and as anyone watching the routines of the big players in the show Billions, meditation's not just for hippies anymore.  The biggest obstacle, as with most things that are good for us, is creating

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