Many of us are staying home a lot more than we are used to these days, and that means a real change in how we do many things, not least of all eating and drinking. While we have and continue to encourage the support of small businesses during this time (which includes ordering some takeout/delivery when […]
Just a couple weeks ago we were talking about symptoms of the flu, but as conditions change faster than anyone can predict, sports seasons are being cancelled, schools are closing, and many people are choosing to stay home rather than be out and about. Gents don’t panic. They stay calm and lead in a crisis, […]
At the moment there’s not a lot of great information about a possible new flu strain originating in Asia. It’s also flu season (which is October-May, not just the winter season) in the Northern Hemisphere, and there are a lot of facts available about traditional flu, though there’s not much knowledge among the general population […]
Running is and always has been its own challenge. While your body initially wants you to slow down or stop, after a while it gets the message that you’re going to keep going and before too long, you can start to enjoy the endorphins that your body drops in to counteract the pain: this is […]
When Elon Musk unveiled Tesla’s newest vehicle, the Cybertruck, things didn’t go according to plan. A demonstration to highlight the “armored glass” went wrong, he got trolled by Lego, and even a few of his own stockholders sold, as Tesla shares dipped 6%. Yet, as usual, Elon had the last laugh, as over 250,000 people […]
There are seemingly endless studies, often contradicting each other, that tell us when to consume protein after a workout and that can sometimes bury the more important why of post-workout protein. In this article we’ll discuss why your body might need protein after a workout and some ways you can meet that need. What happens […]
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