Category: Health

There are seemingly endless studies, often contradicting each other, that tell us when to consume protein after a workout and that can sometimes bury the more important why of post-workout protein. In this article we’ll discuss why your body might need protein after a workout and some ways you can meet that need. What happens […]

If you’re like most people, going to see the doctor isn’t one of your favorite activities.  In fact, some of you may need to be really ill before you would even consider going to a doctor.  But the reality is that annual checkups with your doctor are really worthwhile, whether you’re in great shape or […]

Recently after a pitch from a sleep-pod studio company on Shark Tank, Robert Herjavec turned to his fellow sharks and called himself old-fashioned, as he didn’t approve of sleeping at work.  Despite the fact that an after-lunch nap is pretty standard for many Chinese workers, and napping in the afternoon has been a custom in […]

It’s a change between Summer and Fall, which means sometimes our friends, family, and colleagues can get sick.  Part of this is due to the change in temperature, part of this is due to school being back in session (sickness can spread and morph more easily), but part of it is down to a major […]

In a recent post about the Iphone 7 we alluded to the fact that “A gent regards his smartphone the way he might any useful tool: it should be reliable, simple (and elegant) to use.”  We think the same criteria can be applied to apps for your smartphone.  Today we wanted to take a moment to share […]

There’s been a lot of buzz lately about how sugar is bad for you and is present in a lot of the foods you eat on a daily basis, including the foods that are perceived as “healthy.” In fact, approximately 74% of packaged foods contain added sugar. Wine is no exception. While we’ve often been […]