Category: Self Improvement

Our little digital devices have led us to believe something that is scientifically untrue: that we can multitask.  The truth is that our brains simply don’t process information in a way that makes multitasking possible and what is often happening is simply lightning-fast switching between tasks, at severe cost to your brain’s cognitive ability, and […]

The celebrations of Christmas are still in our memories, and the promise of a new year is just around the corner, and the discussion of new year’s resolutions may be making their way around the water cooler or the dinner table.  There are enthusiasts for the “new year new you” while others shun the exercise […]

As the year draws to an end, you may be hearing from some of your friends, family, and colleagues about goals they hope to achieve in the new year.  The practice itself is a laudable one, but more often than not we see this exemplified in the gym activity during the first 10 days of January: […]

It’s that time of year again. Approximately 45% of the American population is setting goals to get in shape, become financially fit, or to spend more time with their family. Yes, we’re talking about New Year’s resolutions. Because it is an annual American tradition, we thought it would be helpful to examine a few statistics […]

We all want to have successful careers. While reaching your goals may require longer hours, it is still possible to achieve balance in your life. Here are our tips for how to do that: Develop a Realistic Definition of Balance: Balance does not mean equalize. It is not a realistic expectation to think that you […]

Gents know that strong public-speaking skills are invaluable. We’ve all had to speak in front of a group of people, and we know that it can do a great deal of good for your career when done right. Here are our tips for how to hone these vital skills: Learn From the Best It helps […]