In an ideal world many of us would seldom eat fast food, or even fast casual cuisine. Unfortunately we live in a world that is far from ideal and that means quite frequently we don’t have the time to have a home-cooked meal. When fast food is your only choice where can you go for a decent meal? 
1. Panera Bread. Panera comes up with a wide variety of options for every meal of the day. Whole grain bread, fruit, and baked chips as well as half-size soup, salads and sandwiches all are component of a healthy menu. Just make sure you stick with the healthy soups and sandwiches and steer clear of the cheese danishes and sticky buns.
2. Jason’s Deli. Jason’s isn’t nationwide yet, but if you have one in your area swing by for some healthy eats. One-fifth of all its ingredients are organic, and the menu is stocked full of super-healthy sandwiches complete with nutritional info.
3. Au Bon Pain. Au Bon Pan’s Portions menu contains 14 nutritious small plates that are all under 200 calories. You can also check out the nutritional value of any dish at the on-site computer kiosks, so you can make a healthy choice, every time.
