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Posted: October 27, 2019
Category: Health , Living
Tags: ,

There are seemingly endless studies, often contradicting each other, that tell us when to consume protein after a workout and that can sometimes bury the more important why of post-workout protein. In this article we'll discuss why your body might need protein after a workout and some ways you can meet that need. What happens when you work out Your body draws on its glycogen stores while you exercise. Unless you are doing a very high-intensity workout, you're unlikely to deplete all

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