Featured Article

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Posted: February 12, 2020
Category: Health , Living

Running is and always has been its own challenge.  While your body initially wants you to slow down or stop, after a while it gets the message that you're going to keep going and before too long, you can start to enjoy the endorphins that your body drops in to counteract the pain: this is when running can feel good.  For many that's good enough and checks that exercise box.  For those who need more, there are obstacle course races. Tough

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